Calorie counting. It works. I know it works because whenever I want to go on a diet, I always try other methods but end up counting calories. And it always works. This time I'm trying to stay under 1300 calories, closer to 1200. I've done a menu and calorie count for the week. You can view my diet chart here. And I'm taking every Saturday as a cheat day. You can view the logic behind cheat days here. I will be weighing in once a week, on Saturday mornings.
Here's a picture of what I had for dinner tonight....so delicious.