Monday, April 30, 2012

Count Down

Calorie counting.  It works.  I know it works because whenever I want to go on a diet, I always try other methods but end up counting calories.  And it always works.  This time I'm trying to stay under 1300 calories, closer to 1200.  I've done a menu and calorie count for the week.  You can view my diet chart here.  And I'm taking every Saturday as a cheat day.  You can view the logic behind cheat days here.  I will be weighing in once a week, on Saturday mornings.

Here's a picture of what I had for dinner delicious.

1 comment:

  1. I love the charts!! If those continue I may just make my dinner recipes from that list :)